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Pitta Balancing Snack Bars

Ingredients

Directions

Preheat oven to 175°C / 350°F and line a small baking dish.

Mix oats, flax, nuts, coconut, spices, and salt in a bowl.

In another bowl, whisk chia egg (or egg), sweetener, oil, and vanilla.

Combine wet and dry ingredients and mix until fully coated. Let sit 5 minutes to bind.

Press firmly into baking dish.

Bake for 20–25 minutes until golden and set.

Cool completely before slicing.

Notes

This snack is designed to support strong Pitta appetite while maintaining stability between meals during late spring and early summer.

Cinnamon, cardamom, and fennel support digestion and help prevent heat-driven cravings or irritability.

Flax, nuts, and coconut provide grounding fats and fibre that support sustained energy and reduce blood sugar fluctuations.

This is a nourishing, lightly sweet snack that stabilizes appetite without overheating the system.

Dosha Type

Doshic Effects

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