Menu

Saturday, April 22, 2023 10am – 5pm EST

Ayurveda One-Day Immersion

~ Come home to yourself. ~

Ayurveda teaches us to live in rhythm, to align with our true nature and to be in harmony with our environment. And, it does so with simple practices that anyone can adopt. 

On Saturday, April 22nd from 10am-5pm EST, join Clinical Ayurvedic Specialist and E-RYT 200/RYT 500 Kirsten Ahern for a One-Day Ayurvedic Immersion in person at Bhakti Yoga DC in Washington DC or online via Zoom from the comfort of your home.

In one day, you'll experience:

Learn about Ayurveda and the Ayurvedic constitutional types (doshas).

Enjoy peer personal constitutional (doshic) assessments guided by Kirsten (aka, learn your dosha!)

Flow through Ayurvedic seasonal and daily rhythms and practices.

Learn the principles of Ayurvedic nutrition and how to make constitutionally-aligned food choices.

Enjoy a delicious Ayurvedic meal (lunch) and snacks (in-person only - online participants will receive recipes in advance).

Learn the techniques of Abhyanga, or self oil-massage and aromatherapy.

Enjoy a deeply supportive restorative yoga and yoga nidra practice (based on the energetic healing marma points) to help reset the nervous system and replenish the mind and body.

Feel completely nurtured, restored and rejuvenated.

This one-day program is designed to be fully immersive – NO POWERPOINT OR MINDLESS INSTRUCTION.

You will learn by doing and experiencing the teachings and practices of Ayurveda in mind, body and spirit.

At the end of the immersion, you will feel empowered to adopt the wellbeing rhythms of Ayurveda into your life in a way that works for you.

holistic healer

Date & Time

Saturday April 22, 2023 10am – 5pm EST

In Person: Bhakti Yoga DC

Virtual: Online via Zoom (provided the link & information after ticket purchase)

Cost

Before April 1st (Early Bird!): $78

Regular Pricing (after April 1st): $108

Befriending Stress, path wellbeing

What You Need

Journal; pen or pencil; loose, comfortable clothing; bathing suit & towel (for abhyanga).

BECOME A WELLBEING MEMBER

Discover your own path

BECOME A WELLBEING MEMBER

The path to Wellbeing is never straight. Join our monthly newsletter for insider scoop, information, and additional resources on how you can live your best life.

Welcome to Path Wellbeing! Check your email for details.

INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.

Holistic healing created for you - Path Wellbeing

Become A Wellbeing Member

Join our newsletter for

~ exclusive wellbeing insights
~ early access to our classes/courses/workshops
~ holistic healing strategies
~ a free downloadable PDF: “Anti-Inflammatory Basic Principles”        
~ Learn Your Dosha – Ayurvedic Constitutional Self-Assessment

All so you can learn how to live your best life.

Welcome to Path Wellbeing! Check your email for details.