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Ayurvedic Digestive Tea

Ingredients

  • 2 cups water
  • 1 inch fresh ginger, thinly sliced
  • 1/2 tsp fennel seeds
  • 1/2 tsp cumin seeds
  • 1/2 teaspoon coriander seeds
  • 2-3 black peppercorns
  • 1 small cinnamon stick
  • OPTIONAL: 1 cardamom pod (crushed)
  • OPTIONAL: honey to taste

Directions

  1. Bring water to a boil in a small pot
  2. Add all spices
  3. Reduce heat and simmer for 8-10 minutes
  4. Strain into a cup
  5. Add honey if desired

Notes

This combination of spices is traditionally used in Ayurveda to:

  • Aid digestion
  • Reduce bloating
  • Calm stomach discomfort
  • Support healthy metabolism

Dosha Type

This tea is ideal for Kapha and Vata doshas and after or before a large meal to help stimulate and support digestion. Pitta should use in moderation and only during Vata and Kapha seasons. 

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