Menu

Brussels Sprout Soup

Ingredients

  • 2 cups trimmed Brussels sprouts
  • 1/2 head cauliflower
  • 2 tsp coconut oil
  • 1 diced onion
  • 1 diced carrot
  • 1-2 minced garlic gloves
  • 2 diced celery stalks
  • 1/2 tsp turmeric powder
  • 2 tsp grated ginger
  • 3 cups vegetable broth or water
  • 1/2 cup full fat coconut milk
  • 2 tbsp lemon juice
  • 1 bunch chopped parsley
  • 2 tsp hemp hearts (optional)
  • 1/2 tsp mineral salt
  • freshly cracked black pepper to taste
  • toasted pine nuts (optional)

Directions

  1. Cut the Brussels sprouts into halves. Chop the cauliflower head into florets. 
  2. In a soup pot, melt coconut oil and add onion, carrot, garlic, celery, turmeric and ginger. Drizzle some water and sauté for 5-7 minutes on medium heat by constantly stirring. 
  3. Add the vegetable broth and coconut milk, boil them over medium heat. Now, on low heat, cook for 15 minutes. Then, add the cauliflower florets and brussel sprouts and cook for 5 minutes on low heat.
  4. Add the lemon juice, parsely and optional hemp hearts. With an immersion blender or in a blender, blend until you achieve a creamy consistency. Add salt and pepper. 
  5. Divide into bowls, optionally top with pine nuts. Serve warm and enjoy! 

Notes

Brussels sprouts are light, bitter and astringent making them great for spring season. 

They also can contribute to regulating blood sugar levels and contain a high amount of omega 3 fatty acids and the exclusive antioxidant “kaempferol” that is known for promoting heart health. 

This soup cleanses and nourishes your heart vessels.

Dosha Type

K-VPn

This dish reduces kapha dosha.

Brussels sprouts & cauliflower are light, bitter, and astringent, which help counter Kapha’s heaviness and sluggish digestion.

Celery is diuretic and detoxifying, while carrots provide gentle stimulation without being too heavy.

Warming spices help break down mucus and improve digestion.

This dish can be tridoshic in late winter/early spring months due to its addition of the warming spices and the moistening and heavier qualities of coconut milk, coconut oil and carrrots. 

Discover your own path

BECOME A WELLBEING MEMBER

The path to Wellbeing is never straight. Join our monthly newsletter for insider scoop, information, and additional resources on how you can live your best life.

Welcome to Path Wellbeing! Check your email for details.

You Will Also Love

All Recipes

Add Your Heading Text Here

© Copyright 2025 | Website Credentials | Disclaimer | Privacy Policy | Terms of Service

INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.

Holistic healing created for you - Path Wellbeing

INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.

Become A Wellbeing Member

Join our newsletter for

~ exclusive wellbeing insights
~ early access to our classes/courses/workshops
~ holistic healing strategies
~ a free downloadable PDF: “Anti-Inflammatory Basic Principles”        
~ Learn Your Dosha – Ayurvedic Constitutional Self-Assessment

All so you can learn how to live your best life.

Welcome to Path Wellbeing! Check your email for details.