Nasya: The Ayurvedic Practice of Nasal Oiling
In the rich tradition of Ayurveda, nasya stands out as a powerful therapeutic practice that focuses on treating the body through nasal administration of medicinal oils and herbs. This time-tested treatment is considered one of the five primary purification therapies (panchakarma) in Ayurvedic medicine, specifically designed to cleanse and nourish the tissues above the clavicle. […]
The Art of Jala Neti – Nasal Irrigation
The practice of nasal irrigation, known as “jala neti” in Sanskrit, traces its origins to ancient India over 5,000 years ago. Originally developed as part of the Ayurvedic medical tradition and later adopted by yogic practitioners, neti was considered one of the six essential purification techniques (Shat Kriyas) for maintaining physical and spiritual wellbeing. Ancient […]
Ayurveda and the Winter Solstice
The winter solstice, marking the shortest day of the year, holds special significance in Ayurvedic medicine. This ancient Indian healing system recognizes this astronomical event as a crucial transition period that demands specific lifestyle and wellness adjustments. The Ayurvedic Perspective In Ayurvedic tradition, winter solstice marks the peak of vata season, characterized by cold, dry, […]
Balancing the Vayus: Ayurvedic Wellbeing in Fall
Do you ever feel like energy is frantically moving around you? Coming in, going out, rising up or falling down with no control or direction? Alternatively, do you often feel in “flow”, like everything is going your way with clear thought, action and direction no matter which way you turn? If so, you’ve experienced the […]
Healing in Community
Attention Deficit/Hyperactivity Disorder, ADHD, is categorized by a collection of symptoms.
Create Your Container – Preparing for Fall
In Ayurveda, creating a “container” refers to establishing a structured, supportive environment that nurtures physical, mental and emotional wellbeing.
Ayurvedic Travel Tips: Maintaining Wellness During Your Journeys
Traveling is a personal experience and ‘travel’ is a term that encompasses countless objectives and modalities.
Ayurveda: Self Care as Self Love
A lack of self-love, or sense of self, has significant impacts on both physical and mental health.
Find Your Flow – Ayurvedic Winter Wellbeing & Your Unique Ayurvedic Constitution
Winter is my favorite season. For a high pitta-dosha (or fire-type) like me, the cool, moist air brings me much comfort and grounding. I love being able to exercise outdoors without feeling overheated or depleted.
Lessons Learned: Looking Inwards to Look Ahead
For some, the holidays can feel duplicitous when it comes to cultivating joy. Seasonal decorations, gatherings and festive settings can elicit feelings of joy and comfort but the energy that churns within or around these environments can often feel heavy or charged.
