Balancing the Vayus: Ayurvedic Wellbeing in Fall
Do you ever feel like energy is frantically moving around you? Coming in, going out, rising up or falling down with no control or direction? Alternatively, do you often feel in “flow”, like everything is going your way with clear thought, action and direction no matter which way you turn? If so, you’ve experienced the […]
Create Your Container – Preparing for Fall
In Ayurveda, creating a “container” refers to establishing a structured, supportive environment that nurtures physical, mental and emotional wellbeing.
Vata and Immunity
If you’ve noticed the chill in the air, the dryness on your skin and the irregular flow of energy all around, you have arrived in vata season!
