Nasya: The Ayurvedic Practice of Nasal Oiling
In the rich tradition of Ayurveda, nasya stands out as a powerful therapeutic practice that focuses on treating the body through nasal administration of medicinal oils and herbs. This time-tested treatment is considered one of the five primary purification therapies (panchakarma) in Ayurvedic medicine, specifically designed to cleanse and nourish the tissues above the clavicle. […]
The Art of Jala Neti – Nasal Irrigation
The practice of nasal irrigation, known as “jala neti” in Sanskrit, traces its origins to ancient India over 5,000 years ago. Originally developed as part of the Ayurvedic medical tradition and later adopted by yogic practitioners, neti was considered one of the six essential purification techniques (Shat Kriyas) for maintaining physical and spiritual wellbeing. Ancient […]
The Power of Pungent in Ayurvedic Medicine
In Ayurvedic medicine, the pungent taste (katu rasa) plays a vital role in maintaining health and balance. This sharp, hot flavor, found in spices like black pepper, ginger, clove, fenugreek, asafetida and cayenne, is more than just a way to add heat to your meals—it’s a powerful therapeutic tool that has been used for thousands […]
Ayurveda and the Winter Solstice
The winter solstice, marking the shortest day of the year, holds special significance in Ayurvedic medicine. This ancient Indian healing system recognizes this astronomical event as a crucial transition period that demands specific lifestyle and wellness adjustments. The Ayurvedic Perspective In Ayurvedic tradition, winter solstice marks the peak of vata season, characterized by cold, dry, […]
Ayurveda and Adaptogens
Long before they became a modern wellness trend, Ayurveda employed adaptogenic herbs as healing mechanisms and as “rasayana”, or rejuvenation, therapy to help treat and prevent a host of imbalances related to aging, stress, acute and chronic conditions of debility and fatigue, and hormonal imbalance. Packed with properties and compounds that help the body *adapt* […]
The Six Tastes of Ayurveda: Understanding Your Food’s Energetic Properties
In Ayurvedic medicine, every food carries specific energetic properties that affect our physical, mental, and emotional wellbeing. Central to this understanding is the concept of “rasa,” or taste, which encompasses six distinct flavors: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). The Sweet Taste ~ Madhura Rasa The sweet taste […]
Balancing the Vayus: Ayurvedic Wellbeing in Fall
Do you ever feel like energy is frantically moving around you? Coming in, going out, rising up or falling down with no control or direction? Alternatively, do you often feel in “flow”, like everything is going your way with clear thought, action and direction no matter which way you turn? If so, you’ve experienced the […]
Ayurveda & Blood Sugar Regulation
Hypoglycemia means low blood sugar. This is a condition where the cells of the body are not receiving enough fuel from glucose. Low blood sugar is commonly understood as a side effect of Type I Diabetes. It also can affect people without diabetes. Reactive hypoglycemia – blood glucose levels fall within 2-4 hours of eating […]
Healing in Community
Attention Deficit/Hyperactivity Disorder, ADHD, is categorized by a collection of symptoms.
Create Your Container – Preparing for Fall
In Ayurveda, creating a “container” refers to establishing a structured, supportive environment that nurtures physical, mental and emotional wellbeing.
