Vata and Immunity
If you’ve noticed the chill in the air, the dryness on your skin and the irregular flow of energy all around, you have arrived in vata season!
Addressing The Adrenals With Ayurveda
Worn out, exhausted, not feeling like yourself and lab results still read as ‘normal’? You could be experiencing adrenal concerns, or more specifically a sub-clinical condition called adrenal fatigue.
Tending to Your Thyroid
For a body part that may sound like a communicable disease and is interestingly shaped like a butterfly, the enigmatic thyroid gland is one of the most important parts of your endocrine system, or the machine that produces and balances your hormones.
Harness Your Energy
The prevalence of burnout, leading to fatigue, has increased in recent years. You yourself have probably experienced some of the many symptoms of fatigue, or low energy levels, and nearly half of you are likely to be experiencing fatigue at this very moment.
Ayurvedic Sleep Rhythms
Sleep is essential to all living beings. It serves vital functions of rejuvenation for the body, mind and spirit. In Ayurveda, sleep – known as nidra – is one of the three pillars of good health, along with food (ahara) and management of sexual or creative energy (brahmacharya). The right balance of these three pillars is required for a healthy life.
True Rest – Honoring Your Ultradian Rhythms
When was the last time you truly felt rested? We don’t just mean relaxed, chill or asleep. But, actually rested, like your body and mind were completely restored and you were bounding with natural energy ready to face your day with optimism and success
Ayurveda, Anxiety and Depression
Few clients come to us without some sort of challenge with anxiety or depression, which have an enormous impact on a person’s ability to heal from any imbalance or disease.
The Koshas – A Portal to Holistic Healing
As a young person, I never really understood why my yoga practice delivered so many benefits beyond physical body conditioning. I knew that I felt calmer after each practice and that much of that feeling had to do with boosting good brain chemicals and regulating my nervous system but I couldn’t quite put my finger on the greater connection I experienced with each practice.
Prana, Tejas and Ojas – Subtle Powers of the Body
Prana, tejas and ojas are the subtle energies of our beings. They are the refined expressions of the elemental doshas, or the unique combination of earth and water (kapha dosha), fire and water (pitta dosha), and air and ether (vata dosha) that exist in all things.
Subtle Body Self-Healing
Human beings possess a garden of energy but often overlook the need to nurture their subtle terrain in order to grow their physical landscape.
