Dandelion Greens and Cardamom Tea
Dandelion greens:
Bitter and astringent: Stimulates digestion, clears ama (toxins), and supports detox, making them perfect for Kapha and Pitta doshas.
Promotes liver health, supports the kidneys, and encourages mild diuresis to clear excess fluid from the body, especially helpful for Kapha season.
Detox Juice Shot
Detox Smoothie
Kidney Bean Subji
Liver Cleansing Juice
Blueberry Lime Mocktail
Blueberry Lime Mocktail Ingredients 1/2 cup fresh-pressed blueberry juice 1/2 cup sparkling water 1/4 lime, squeezed fresh mint leaves Directions Combine juice and sparkling water in a clear glass. Squeezing the lime into the glass, then add the leftover rind. Garnish with fresh mint leaves or chop the mint leaves in stir in. Sip slowly […]
Lavender Antibacterial Spray
Lavender Antibacterial Spray Ingredients 1/2 cup distilled water 4 drops lavender essential oil 1 tsp witch hazel 4 oz. glass spray bottle Directions Place water, lavender oil and witch hazel in your spray bottle. Shake it up and spray! Notes Lavender is cold, dry and astringent. Lavender essential oil is soothing and balances the skins […]
Steamed Cauliflower & Fennel with Toasted Pumpkin Seeds
Steamed Cauliflower & Fennel with Toasted Pumpkin Seeds Ingredients 2 cups cauliflower 1/2 tsp coriander seed 1 cup fennel stalk 1/2 cup pumpkin seeds 1/2 cup water Directions 1. Chop cauliflower and fresh fennel bulb into bite size pieces. 2. Toast the pumpkin seeds on medium heat in a skillet stirring frequently until they begin […]
Beet, Ginger, Orange Juice
This juice is an excellent health tonic. The ginger and beet help increase the production of digestive enzymes, bile and enzymes involved in the liver’s complex process of detoxification. This particular juice gives your cells terrific support for detoxification processes in both the liver and the kidneys.
