Creamy Cilantro Sauce

Ingredients

1 bunch cilantro, washed and chopped
1 handful spinach, washed and chopped
2 tbsps water
2 tbsps fresh yogurt or goat's milk yogurt
1/4 tsp nutritional yeast
1 clove garlic, pressed
1 tsp olive oil
1 tsp lemon juice
salt and pepper to taste

Directions

1. Combine all ingredients and blend until creamy, adding more water or yogurt as needed.

2. Adjust salt & pepper to taste.

Notes

This sauce combines all six tastes – sweet, sour, salty, pungent, bitter & astringent – to offer a balancing digestive add-on to any savory dish. Ideal for vegetables and meat. If serving with fish, omit the yogurt and double the water.

Dosha Type

This recipe is tridoshic, meaning it balances all three doshas. For those with more sluggish digestion (Kapha Dosha), increase black pepper.

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