
Your body maintains a delicate balance of electrolytes – primarily sodium, potassium, and chloride – that are essential for nerve conduction, muscle function, and fluid balance. Sodium, the main component of table salt, plays a particularly crucial role in this system.
Sugar intake also significantly impacts electrolyte balance in the body, particularly through its effects on sodium and potassium regulation.
This natural electrolyte drink – with a healthy combination of high quality salts and natural sugars – helps your body to maintain optimal balance throughout the day.
This recipe is ideal for Vata Dosha and during Vata season, when the body has a tendency to dry out and experience greater fluctuations. Pittas may wish to substitute limes for lemons as they are less acidic and more cooling. Kaphas should use only honey and consume sporadically/when needed.
The path to Wellbeing is never straight. Join our monthly newsletter for insider scoop, information, and additional resources on how you can live your best life.
Join our newsletter for
~ exclusive wellbeing insights
~ early access to our classes/courses/workshops
~ holistic healing strategies
~ a free downloadable PDF: “Anti-Inflammatory Basic Principles”
~ Learn Your Dosha – Ayurvedic Constitutional Self-Assessment
All so you can learn how to live your best life.