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Pratyahara (Withdrawal of the Senses)

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Asparagus Lemon Light Soup

This soup is light, bright, and gently cleansing — ideal for spring when the body is naturally supporting the release of winter heaviness and excess Kapha accumulation.

Green Bean, Broccoli & Zucchini Subji

This dish is light, warming, and gently mobilizing — ideal for early spring, when the body is releasing winter heaviness and beginning to shift stagnation through the system.

Tulsi Mint Ginger Tea

This Tulsi–Mint–Ginger tea is light, clarifying, and gently warming — ideal for spring, when the body is naturally shifting out of winter stagnation and beginning to move accumulated heaviness.

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