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Living In Rhythm

with PathWellbeing

Seasonal Ayurvedic Healing Collective

What would it feel like to live in rhythm with the natural world—and with yourself? Rooted in Ayurveda and the turning of the seasons, this journey brings together integrative nutrition, yogic wisdom & practice, energetic movement and breath, meditation, and somatic flow to guide you toward vitality, balance, and whole-person wellbeing.

Our Fall/Winter Cohort 2026/27

Begins September 16th! 

Applications submitted by September 1st 
are eligible for an early-bird $100 discount

APPLICATIONS NOW OPEN!

MEMBERSHIP INCLUDES:

MEMBERSHIP BENEFITS

Core Experience:
– Monthly online sessions (live & on-demand)
– Expert-led elemental and rhythmic life-design
– Flexible & simple seasonal nutrition & lifestyle practices

Community & Support:
– Regular small group cohort sessions in a supportive environment
– Dedicated online platform for ongoing community connection and Q&A
– Optional in-person meet-ups and community connection in the Washington, DC area

Wellness Elements:
– Member access to Elemental Flow, our online platform for curated yoga, breathwork and meditation practices (all sessions recorded)
– Daily – YES, DAILY! – curated meditation and pranayama practice aligned with monthly & seasonal themes – live & on-demand
– Direct engagement and personal 1:1 sessions with Clinical Ayurvedic Specialists Kirsten Ahern & Chloe Chaput

Added Value:
– Exclusive discounts on subsequent seasonal cohort programs
– Preferred pricing for individualized clinical care and health coaching

NEW MEMBER PROGRAM COST: $899

SUBMIT YOUR APPLICATION
JOIN NOW

General Cohort Schedule

Living in Rhythm opens twice a year, at the Spring and Fall Equinox, for the Spring/Summer and Fall/Winter cohorts. Each cohort runs six months, with practices and sessions curated to the seasons and their elements.

Every session delivers focused, high-impact practices you’ll deepen throughout the month through coaching circles, community connection, and 1:1 sessions—maximizing habit change and lasting transformation. Between sessions, you’ll have daily meditation (live or on demand), seasonal Elemental Flows, an online community, and more.

Our philosophy is that less is more: small, incremental, high-impact changes are the key to your long-term health and wellbeing.

Join the Path Wellbeing newsletter to stay up to date on upcoming seasonal cohorts.

SAMPLE COHORT SCHEDULE

Session 1 — Prana Vayu, Mitahara: Intentional Sensory Experiencing & Saucha

Session 2 - Samana Vayu, Agni: Digestion & Absorption & Santosha

Session 3 - Vyana Vayu, Ultradian Rhythms: Energy Management & Tapas

Session 4 - Apana Vayu, Rest: Seasonal Rhythms & Svadhaya

Session 5 - Udana Vayu, Intentional Living & Ishvara Pranidhana

Session 6 - Sva Dharma, Find Your Flow & Seasonal Transitions

SUBMIT YOUR APPLICATION
JOIN NOW

Your Coaches:

Kirsten Ahern

Kirsten Ahern is the Founder of Path Wellbeing, Clinical Ayurvedic Specialist (CCA), Integrative Nutritionist (IIN), E-RYT 500/YACEP Yoga Instructor, Meditation and Mindfulness Coach, Human Performance Coach (HPI) and Marma Therapist (CCA).

Kirsten started her first wellbeing company in 2015, known today as Path Wellbeing. Her clinical focus aligns with her own personal health journey and includes preventing and healing chronic disease, inflammatory conditions, endocrine imbalances and subtle body challenges.

A former organizational leadership and wellness program instructor, Kirsten has more than a decade of experience working with individuals and groups on implementing transformative change in their lives.

Kirsten lives in Washington, D.C. with her husband and their Tibetan Terrier, Karma

Chloe Chaput

Chloe Chaput is a Clinical Ayurvedic Specialist, Reiki Master and Yoga Instructor. Chloe has personally experienced countless benefits of implementing Ayurveda into her life through her journey of managing Juvenile Rheumatoid Arthritis.

She is dedicated to her role as a Clinical Ayurvedic Specialist to work with women’s health, male and female fertility challenges, parents/caregivers, and children.

Chloe served as an International Homeschool Educator and private Childcare Provider from 2016-2020.

Chloe lives in Guelph, Canada with her husband.

Testimonials

The experience has been powerful and valuable.    I love all the content!  
Spring 2024Cohort Participant
Path wellbeing logo holistic health ayurveda
An intimate community experience with great mentors supporting your learning and growing in more than just health and wellness, but also getting to know the various dimensions of yourself better. I also enjoyed listening to others in the cohort describe their own practices and things that were working for them or things they needed to let go.
Spring 2024Cohort Participant
Path wellbeing logo holistic health ayurveda
The program has been excellent! You all have every minute planned for during the teaching calls and it really is packed with valuable content.   I appreciate you for creating this high quality, comprehensive, interesting, supportive forum.
Spring 2024Cohort Participant
Path wellbeing logo holistic health ayurveda
One word: AMAZING!
Spring 2024Cohort Participant
Path wellbeing logo holistic health ayurveda
Kirsten and Chloe are knowledgeable, sensitive and approachable which creates a very special community with the perfect environment to share knowledge and exchange experiences in a safe space. I left this experience reinvigorated and energized and will recommend to other friends. Thank you!
Abbie
Path wellbeing logo holistic health ayurveda
I really enjoy your styles of teaching. So grateful!
Spring 2024Cohort Participant
Path wellbeing logo holistic health ayurveda
Despite eating and sleeping well, I never felt energetic or focused with friends, family, or colleagues. I felt scattered, heavy, and unmotivated. I sought out an Ayurveda journey to establish balance and harmony. Working with Kirsten is life-changing. She is knowledgeable, focused, and committed. She has introduced me to herbs and spices, breathing practices, and meditation that make me feel alive. I am consistently energetic and alert, lighter on my feet, and calm throughout my day. Not only do I feel better, but friends have commented that I have a much happier disposition. Working with Kirsten is one of the best gifts I have given myself.
Beth S.
Path wellbeing logo holistic health ayurveda
Kirsten & Chloe give knowledge in a really beneficial and sincere way. This value of knowledge is not just for myself but also to share with my loved ones, and it encourages me to never stop learning
S.M.
Path wellbeing logo holistic health ayurveda
Chloe has been a fabulous guide to me on my Ayurveda journey over the past year. I find her teaching style to be warm,  gentle,  flexible  and thorough. She's exceptionally knowledgeable in the field and I absolutely love that she always follows through with what she says she'll do to help me. I'm so very, very grateful for my Ayurveda experience with Chloe!
Therese
Path wellbeing logo holistic health ayurveda
Working with Kirsten has been life changing and extremely worthwhile. Kirsten has helped me embrace the best version of myself. Not only can I feel the positive impacts physically, mentally and emotionally, but I am also developing the tools to carry these benefits forward to all aspects of my life.
T.T.
Path wellbeing logo holistic health ayurveda

Cohort Gatherings

FAQS

Ayurveda is literally translated as the “science of life”. It is a holistic healing system that originated in the Indus Valley (modern-day India) several thousands of years ago. In its modern form, it is a powerful form of complementary and alternative medicine for disease management, prevention and transformative wellbeing. 
No. Even if you do know your dosha, all participants will have access to an on-demand “Learn Your Dosha” lesson PRIOR to the first cohort meeting to help them understand their constitution through a unique lens. Developing knowledge about your dosha is really a life-long process; no matter where you are, your coaches will help you attune to the inner wisdom of your unique you.
All monthly sessions (held on the 3rd Wednesday of each month) will be recorded and made available on demand for you to access anytime, anywhere. All movement and audio meditations and bonus session are recorded for playback anytime. Coaching calls are not recorded but participants have multiple coaching connection options available to them (scroll down for more info).
The movement meditation and flows are taught by Kirsten Ahern, a Clinical Ayurvedic Specialist and registered Yoga Instructor (E-RYT 500 and YACEP) certified in the art of Prana Vinyasa and creator of Elemental Flow and Path Wellbeing’s Teaching Yoga Through an Ayurvedic Lens (TYTAL) training program. Kirsten leads elemental flows and functional movement classes that align with the season and target the seat of the doshas or subdoshas that bring balance to the body
Regular group coaching calls will consistently be held on the 1st Wednesday of each month and we will offer other flexible options based on group need. All participants also have access to 1:1 sessions with their coaches during the season and the option to join a community cohort for greater connection.
Transformation in health and wellbeing looks different for everyone. Our job as coaches is to meet you where you are and help you to make accessible, sustainable changes that will have a major impact on your overall wellbeing. Each individual will get out what they put in to any new life endeavor. Scroll through our testimonials to learn more!
Each Living in Rhythm cohort lasts for six months. After the cohort has ended, you will have the option to continue on to the next seasonal cohort (at an exclusive discounted rate) to deepen your self-study, self-transformation, and community connection. 
Yes, please choose the payment plan installment option at check out. We have structured this program to keep costs relatively low and impact high. What matters most is that you are invested in this community for the purpose of intentional healing and wellbeing. Please email us separately at hello@path-wellbeing.com if you have questions.
Just email us! hello@path-wellbeing.com OR schedule a FREE 1:1 Discovery Call with Kirsten to learn more.
WHAT IS AYURVEDA?
Ayurveda is literally translated as the “science of life”. It is a holistic healing system that originated in the Indus Valley (modern-day India) several thousands of years ago. In its modern form, it is a powerful form of complementary and alternative medicine for disease management, prevention and transformative wellbeing. 
DO I NEED TO KNOW MY DOSHA OR CONSTITUTIONAL TYPE?
No. Even if you do know your dosha, all participants will have access to an on-demand “Learn Your Dosha” lesson PRIOR to the first cohort meeting to help them understand their constitution through a unique lens. Developing knowledge about your dosha is really a life-long process; no matter where you are, your coaches will help you attune to the inner wisdom of your unique you.
WHAT IF I CAN’T MAKE A SESSION?
All monthly sessions will be recorded and made available on demand for you to access anytime, anywhere. Flexible coaching calls will not be recorded in order to create a safe space for sharing and connection; multiple coaching calls are offered each month so that you can attend those that best fit your schedule. All movement meditations are recorded for playback anytime.
WHAT ARE THE MOVEMENT MEDITATIONS LIKE? 
The movement meditation and flows are taught by Kirsten Ahern, a Clinical Ayurvedic Specialist and registered Yoga Instructor (ERYT-200/RYT-500 and YACEP) certified in the art of Prana Vinyasa and creator of Path Wellbeing’s Teaching Yoga Through an Ayurvedic Lens (TYTAL) training program. Kirsten leads elemental flows and functional movement classes that align with the season and target the seat of the doshas or subdoshas that bring balance to the body. 
WHEN ARE THE FLEXIBLE COACHING CALLS?
While our regular sessions will consistently be held on the 1st Wednesday of each month, interim coaching calls will be determined based on group preference, with the possibility for weekend, evening and daytime calls based on need.
WHAT CAN I EXPECT TO GAIN FROM THIS PROGRAM?
Transformation in health and wellbeing looks different for everyone. Our job as coaches is to meet you where you are and help you to make accessible, sustainable changes that will have a major impact on your overall wellbeing. Each individual will get out what they put in to any new life endeavor. Scroll through our testimonials to learn more!
WHAT HAPPENS AFTER THE COHORT IS OVER?
Each Living in Rhythm cohort lasts for six months. After the cohort has ended, you will have the option to continue on to the next seasonal cohort (at an exclusive discounted rate) to deepen your self-study, self-transformation, and community connection. 
DO YOU OFFER PAYMENT PLANS?
Yes, please choose the payment plan installment option at check out. We have structured this program to keep costs relatively low and impact high. What matters most is that you are invested in this community for the purpose of intentional healing and wellbeing. Please email us separately at hello@path-wellbeing.com if you have questions.
I STILL HAVE QUESTIONS, WHO CAN I TALK TO?
Just email us! hello@path-wellbeing.com OR schedule a FREE 1:1 Discovery Call with Kirsten to learn more.

 

SUBMIT APPLICATION
JOIN NOW

FAQS

WHAT IS AYURVEDA?
Ayurveda is literally translated as the “science of life”. It is a holistic healing system that originated in the Indus Valley (modern-day India) several thousands of years ago. In its modern form, it is a powerful form of complementary and alternative medicine for disease management, prevention and transformative wellbeing. 

DO I NEED TO KNOW MY DOSHA OR CONSTITUTIONAL TYPE?
No. Even if you do know your dosha, all participants will have access to an on-demand “Learn Your Dosha” lesson PRIOR to the first cohort meeting to help them understand their constitution through a unique lens. Developing knowledge about your dosha is really a life-long process; no matter where you are, your coaches will help you attune to the inner wisdom of your unique you.

WHAT IF I CAN’T MAKE A SESSION?
All monthly sessions will be recorded and made available on demand for you to access anytime, anywhere. Flexible coaching calls will not be recorded in order to create a safe space for sharing and connection; multiple coaching calls are offered each month so that you can attend those that best fit your schedule. All movement meditations are recorded for playback anytime.

WHAT ARE THE MOVEMENT MEDITATIONS LIKE? 
The movement meditation and flows are taught by Kirsten Ahern, a Clinical Ayurvedic Specialist and registered Yoga Instructor (ERYT-200/RYT-500 and YACEP) certified in the art of Prana Vinyasa and creator of Path Wellbeing’s Teaching Yoga Through an Ayurvedic Lens (TYTAL) training program. Kirsten leads elemental flows and functional movement classes that align with the season and target the seat of the doshas or subdoshas that bring balance to the body. 

WHEN ARE THE FLEXIBLE COACHING CALLS?
While our regular sessions will consistently be held on the 1st Wednesday of each month, interim coaching calls will be determined based on group preference, with the possibility for weekend, evening and daytime calls based on need.

WHAT CAN I EXPECT TO GAIN FROM THIS PROGRAM?
Transformation in health and wellbeing looks different for everyone. Our job as coaches is to meet you where you are and help you to make accessible, sustainable changes that will have a major impact on your overall wellbeing. Each individual will get out what they put in to any new life endeavor. Scroll through our testimonials to learn more!

WHAT HAPPENS AFTER THE COHORT IS OVER?
Each Living in Rhythm cohort lasts for six months. After the cohort has ended, you will have the option to continue on to the next seasonal cohort (at an exclusive discounted rate) to deepen your self-study, self-transformation, and community connection. 

DO YOU OFFER PAYMENT PLANS?
Yes, please choose the payment plan installment option at check out. We have structured this program to keep costs relatively low and impact high. What matters most is that you are invested in this community for the purpose of intentional healing and wellbeing. Please email us separately at hello@path-wellbeing.com if you have questions.

I STILL HAVE QUESTIONS, WHO CAN I TALK TO?
Just email us! hello@path-wellbeing.com OR schedule a FREE 1:1 Discovery Call with Kirsten to learn more.

 

JOIN NOW!
JOIN NOW

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