This Spring, join Kirsten Ahern, Clinical Ayurvedic Specialist, ERYT, and Meditation, Mindfulness & Human Performance Coach for an afternoon of exploring our innate capacity for Resilience & Renewal. During this workshop, you will explore your personal stress patterns, create awareness of triggers, reactions and responses; and gain everyday tools you can use to manage stress, build resilience and prioritize recovery. Finally, you’ll enjoy a deeply restorative practice with aromatherapy, marma therapy and sound renewal.
DATE: Saturday, March 22, 1-4pm EST
COST: $59 Early Bird until March 16th,
$75 Regular Price
Learn The Foundational And Transformative Practices Of Ayurvedic Seasonal Holistic Health And Wellbeing, Including Inspirations From Integrative Nutrition, Yoga, Energy Work, Meditation, Mindfulness, Somatic Movement And More
ONLINE! With Kirsten Ahern & Chloe Chaput
REGISTRATION IS STILL OPEN FOR THE 2025 SPRING/SUMMER COHORT!
Sessions begin March 19th, 2025
Transform your yoga teaching style and skills to deliver deeper connection and healing in your public classes and private sessions. TYTAL delivers transformative lessons in the Ayurvedic elements and the seat of the Ayurvedic “doshas” in the physical and subtle bodies. Learn to incorporate therapeutic postures, techniques and sequences that help to activate specific elements and pacify doshic imbalances. This weekend workshop offers and fun and in-depth personal experience in movement, meditation and practices; as well as direct application through teaching labs and sequencing. Ideal for yoga teachers or those with a strong foundation in both Yoga and Ayurveda.
with Kirsten Ahern
25 HRS CE CREDIT AVAILABLE FOR RYTs
The greatest gift to bestow upon oneself:
The Power of Self-Love
This holiday season, join us for a six-week meditation & journaling practice series with Chloe Chaput, Clinical Ayurvedic Practitioner and Women’s and Family Health Specialist
The series includes:
~ Weekly lessons & practices
~ On-demand access to all lesson recordings
~ A 1:1 Session with Chloe
~ Online community space
Over the course of six weeks, you’ll work with Chloe to explore and integrate the practice of self-love through meditation and reflection.
Week1: Removing Distractions → Calming the Noise
Week 2: Increasing Awareness → Observing What Remains
Week 3: Unravelling the Narratives → Connecting with the Root of Attachments
Week 4: Rewriting the Narratives → Letting Go of Attachments
Week 5: Cultivating Compassion & Acceptance → Filling the Space
Week 6: Integrating & Celebrating → Stepping into Your Power
USE CODE “SELFLOVE20” to take $20 off at checkout
30 Days to Better Meditation
Uncover the power of meditation on your healing path. Science has shown the quantitative and qualitative effects of meditation boost immunity, slow aging, improve sleep, and conquer anxiety and depression. Yet, most people still struggle to find a meditation path that works for them. This fall, join our signature meditation course “Pause.” with Path Wellbeing founder Kirsten Ahern (Meditation and Mindfulness Coach, ERYT, Clinical Ayurvedic Specialist). Designed to help you discover your own meditation path with practices and techniques that work for you. Weekly meetings, daily practices, accountability pods and more.
This is a pre-recorded video, you can download soon!
The path to Wellbeing is never straight. Join our monthly newsletter for insider scoop, information, and additional resources on how you can live your best life.
Join our newsletter for
~ exclusive wellbeing insights
~ early access to our classes/courses/workshops
~ holistic healing strategies
~ a free downloadable PDF: “Anti-Inflammatory Basic Principles”
~ Learn Your Dosha – Ayurvedic Constitutional Self-Assessment
All so you can learn how to live your best life.
