INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.
Where Timeless Wisdom Meets Modern Movement
Transform your practice through Ayurvedically-aligned vinyasa flows and somatic meditation designed to harmonize the elements within your body, mind, and heart—across seasons and throughout your lifetime.
Led by Kirsten Ahern
Clinical Ayurvedic Specialist (CAS), E-RYT 500 & YACEP
What’s Inside Your Membership:
Solar & Lunar Class Library – Energizing and grounding Elemental Flow sequences, expanding monthly
Curated Meditation Collection – Including Living the Vayus & Cultivating Self-Love, and specialized practices for digestion and deeper balance
Seasonal Pranayama – Breathwork aligned with nature’s rhythms to support your body’s changing needs
BONUS Foundational Series – Yoga with Free Weights, Core Development, and intentional practices to strengthen and evolve your foundation
New classes added regularly to support your ever-evolving journey.
Start Your 7-Day Free Trial
Then just $25/month | Cancel anytime
Begin today and access the full on-demand library immediately.
Transform your relationship with health and wellbeing through the timeless wisdom of Ayurveda and modern holistic practices. Learn to align your body, mind, and spirit with nature’s cycles while cultivating lasting vitality from within.
Our seasonal cohorts begin with the Spring and Fall Equinoxes, honoring the natural transitions that guide us toward deeper balance. Each journey weaves together Ayurvedic principles, integrative nutrition, yoga, energy healing, meditation, mindfulness, and somatic movement—creating a comprehensive path to sustainable wellness.
Ready to live in harmony with your authentic rhythm? Visit our Living in Rhythm page to explore the full program or join the waitlist for our next cohort.
(and sometimes in-person)
With Kirsten Ahern & Chloe Chaput
Applications ARE NOW CLOSED
Join the waitlist for our Fall/Winter 2026 Cohort below!
Join us for Deep Rest, an in-person restorative workshop at Bhakti Yoga DC in Washington DC, hosted by Path Wellbeing Founder Kirsten Ahern.
This workshop blends nourishing and supportive postures with marma therapy (energetic vital point therapy) and aromatherapy to achieve a state of deep release and renewal.
When erratic and busy energy can lead to excess stress and activity, intentional rest provides much needed equilibrium to the nervous system, the mind and the body.
Energetic alignment through marma point activation and guided marma nidra (a practice of yoga nidra through the marma points) promotes physiological equilibrium, cellular renewal & deep healing.
Includes a customized aromatherapy massage oil to take home, an Ayurvedic adaptogenic snack, and a marma point guide.
PLEASE BRING: comfortable clothing you can get a little oily and a towel from home.
NEXT WORKSHOP:
STAY TUNED!
NOW AVAILABLE IN OUR
ELEMENTAL FLOW ONLINE PLATFORM!
Join Kirsten Ahern, Clinical Ayurvedic Specialist & E-RYT 500 Yoga Instructor for Living the Vayus.
JOIN ME!
In Ayurveda, the primordial cause of disease – the deepest onset of imbalances – is forgetting one’s true nature as spirit. To be in a state of good health, one must be established in themselves.
To be established in the self requires inner stability, clarity and contentment. Although your essence never leaves, it is often hidden, blocked or protected.
This meditation series holds the intention of exposing and removing blocks so stability, clarity and contentment can be experienced on a more regular basis. This series will address healing through the multi-faceted energetic layers of your being.
Reconnecting with your true essence involves establishing a deep connection with yourself, one that is rooted in Love as the most fulfilling love story to be lived!
6 weeks of cultivating self-love through meditation with Chloe Chaput, Clinical Ayurvedic Practitioner & Women’s Health Specialist.
NOW AVAILABLE IN OUR ONLINE ELEMENTAL FLOW PLATFORM!
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