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Chia Coconut Pudding

Ingredients

  • 1 (14oz) can of coconut milk
  • 1/2 cup chia seeds​
  • 1/4 cup coconut flakes​
  • Handful of shelled pistachios​
  • 2 tsp maple syrup​
  • 1/4 tsp ground cardamom​
  • 1/2 tsp vanilla extract ​
  • Dried rose petals, for garnish (optional)​

Directions

  1. In a medium bowl, stir together the coconut milk, chia seeds, coconut flakes, pistachios, maple syrup, cardamom, and vanilla.
  2. Allow the mixture to sit for 1 hour, until the chia seeds are expanded and soft.
  3. Scoop the mixture into a small saucepan and heat on low for 1-2 minutes, just until warm.
  4. Garnish with rose petals and enjoy.

Notes

Chia seeds have many benefits; they promote endurance and strength, and they are moist and grounding. The pudding has a lubricative quality that is good for digestion. The combination of ingredients and spices make for a lovely way to soothe pitta.

Dosha Type

This is best for pitta for vata/pitta type conditions. It can soothe inflammation and painful chewing.

Chia coconut pudding recipe

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