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Liver Support Cider

Ingredients

  • 4 apples
  • 1 large red beet, peeled
  • 2 large celery stalks
  • 1 large handful spinach or kale
  • 1 large lemon
  • 1 thumb fresh ginger, peeled

Directions

  1. You’ll need a juicer.
  2. Wash and then cut down all ingredients to fit into the juicer. 
  3. Add ingredients slowly, starting with the smaller, leafier ingredients first then adding in the larger, more dense ingredients. This ensures you extract the most juice from each ingredient.
  4. Once all ingredients are juiced, skim any froth off the top of the juice.
  5. Warm 8-12 oz. on the stovetop in a small pan.
  6. Sip slowly.
  7. Store remaining juice in refrigerator, reheating as necessary, for up to 3 days. 

Notes

This cider contains a host of compounds and antioxidants that support liver health, nitrates that help to improve circulation and blood flow and fiber to aid in digestive health and natural detoxification.  It is also rich in Vitamins C and K, as well as quercetin and natural electrolytes. 

Avoid or drink only in very small quantities in cases of low blood pressure. 

Dosha Type

This cider is tridoshic and best enjoyed on an empty stomach or the morning after imbibing. 

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