INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.
2. Using a 1 tablespoon measuring tool, scoop out a heaping spoon-full of the mixture and roll between your palms to create a cylindrical shape. Repeat.
If the mixture isn’t “holding”, add more coconut oil and blend again. Consume right away or keep in fridge for an easy snack for up to one week.
This recipe combines several ingredients that work together to support the body’s stress response and overall “ojas”, the Ayurvedic term for strength, vitality and immunity:
~ Dates supply natural sugars and minerals for sustained energy, plus fiber to slow sugar absorption
~ Almonds and walnuts contain healthy fats, protein, and minerals that support adrenal function
~Coconut oil provides medium-chain triglycerides (MCTs) for brain function and energy
~ Ashwagandha is one of Ayurveda’s most important adaptogens. It help to regulate cortisol levels, support a healthy stress response, boost energy without stimulating, promote better sleep quality, and support immune function
~ Cinnamon helps regulate blood sugar levels while cardamom aids digestion and has calming properties. Both spices help with the absorption of other herbs and nutrient
This recipe is ideal for Vata and Pitta doshas and imbalances.
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This recipe combines several ingredients that work together to support the body’s stress response and overall “ojas”, the Ayurvedic term for strength, vitality and immunity:
~ Dates supply natural sugars and minerals for sustained energy, plus fiber to slow sugar absorption
~ Almonds and walnuts contain healthy fats, protein, and minerals that support adrenal function
~Coconut oil provides medium-chain triglycerides (MCTs) for brain function and energy
~ Ashwagandha is one of Ayurveda’s most important adaptogens. It help to regulate cortisol levels, support a healthy stress response, boost energy without stimulating, promote better sleep quality, and support immune function
~ Cinnamon helps regulate blood sugar levels while cardamom aids digestion and has calming properties. Both spices help with the absorption of other herbs and nutrients
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