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Spinach and Herb Crustless Quiche

Ingredients

Directions

Preheat oven to 175°C / 350°F and grease a 9-in. round or square baking dish with ghee or oil.

Sauté onion in oil or ghee until soft.

Add fennel, cumin, and turmeric. Cook briefly until fragrant.

Add spinach, chard, and zucchini. Cook until wilted and moisture reduces.

Whisk eggs and yogurt together in a bowl. Add fresh herbs and salt.

Fold vegetables into egg mixture.

Pour into the baking dish and bake for 30–35 minutes until set.

Rest before slicing.

Notes

This quiche is cooling, grounding, and highly nourishing, making it ideal for late spring into early summer when appetite is strong but heat and Pitta are increasing.
 
Spinach and chard support liver function and blood nourishment, while dill, mint, and fennel provide cooling digestive support.
 
Eggs and yogurt provide stable protein and ojas-building qualities, supporting both blood sugar balance and sustained energy.
 
This is a deeply nourishing yet light meal that supports stability without heaviness.

Dosha Type

Doshic Effects

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