Main Menu
Client Login
Menu

Sweet Potato Spread

Ingredients

  • 1 big or two medium sweet potatoes
  • 5 cm piece of leek
  • A bunch of parsley (about 2 cups)
  • 1/2 lemon
  • 1 tbsp sesame seeds (roasting optional)
  • 1 tbsp sesame seed oil
  • 1/4-1/2 tsp mustard seeds
  • 1/2 tsp cumin
  • 2 pinches of black pepper
  • 1/4 tsp cinnamon
  • salt and pepper to taste

Directions

  1. Boil a pot of water, once boiling add the potatoes. 
  2. While the potatoes are boiling, add sesame oil to a pan on medium heat. Roast cumin and a dash of cinnamon, then add few slices of leek and fresh parsley, mix and saute until the parsley’s smell comes out. 

  3. When the potatoes are ready mash them and add to the mixture with the black pepper & salt to taste. Sprinkle it with lemon and add roasted sesame seeds on top.

  4. Serve it with bun, flatbread or pita bread & green salad

Notes

This is a quick and easy recipe for a nourishing dinner in autumn or cold, windy days. 

Sweet potatoes support brain health. They are a nutritive tonic that relaxes the nerves. 

Sweet potatoes are a blood tonic and anti inflammatory. 

Dosha Type

This recipe reduces both vata and pitta doshas. It can increase kapha in excess. 

To balance kapha dosha add some chili flakes and/or black pepper. 

Easy Sweet Potato Spread

You Will Also Love

All Recipes

Discover your own path

JOIN OUR COMMUNITY

Join our newsletter for insider scoop, information, and additional resources on how you can live your most aligned life.

Welcome to Path Wellbeing! Check your email for details.

INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.

Holistic healing created for you - Path Wellbeing

INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.

Client Login

Become A Wellbeing Member

Live your most aligned life. Subscribe to our FREE newsletter to enjoy the latest Ayurvedic seasonal inspirations and to gain access to exclusive community offers.

Welcome to Path Wellbeing! Check your email for details.