When the potatoes are ready mash them and add to the mixture with the black pepper & salt to taste. Sprinkle it with lemon and add roasted sesame seeds on top.
Serve it with bun, flatbread or pita bread & green salad
This is a quick and easy recipe for a nourishing dinner in autumn or cold, windy days.
Sweet potatoes support brain health. They are a nutritive tonic that relaxes the nerves.
Sweet potatoes are a blood tonic and anti inflammatory.
This recipe reduces both vata and pitta doshas. It can increase kapha in excess.
To balance kapha dosha add some chili flakes and/or black pepper.
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