INDIVIDUALIZED HEALING THROUGH HOLISTIC WELLBEING.
If using powdered broth: whisk powder into 1 cup hot water until fully dissolved.
If using liquid broth: gently heat until hot but not boiling.
Add spices and ghee or coconut oil; whisk or blend well.
Stir in maple syrup last.
Taste and adjust sweetness or spices before serving.
This Golden Bone Broth Latte is a warming, grounding tonic that supports steady energy, digestive strength, and deep nourishment without heaviness.
The combination of bone broth, ghee, and digestive spices enhances Agni while providing building and restorative qualities. It is particularly supportive during cooler seasons, transitional periods, or times of nervous system depletion.
Bone broth carries sweet and salty tastes, which nourish plasma and deeper tissues. Ghee acts as a carrier, helping deliver spices into tissues while calming Vata. The warming spices prevent stagnation from the heavier qualities of broth and ghee, keeping the drink digestible.
Adjust maple syrup, ghee, or milk slightly depending on your doshic needs.
Use high-quality, slow-simmered, pasture-raised bone broth whenever possible, and choose unsalted or lightly salted varieties for better customization.
V-PK= or PK- with variations noted below
Vata:
The warm, grounding qualities of ghee and bone broth offset Vata’s cold, dry, irregular tendencies. Digestive spices like turmeric, cinnamon, and cardamom gently kindle Agni and support steady digestion.
Adjustment: For extra nourishment, increase ghee or add a splash of coconut milk. Reduce black pepper if Vata is sensitive.
Kapha:
Pungent, warming spices help counter Kapha’s sluggish, heavy digestion. Minimal sweetness and lightly spiced preparation help maintain lightness and prevent heaviness.
Adjustment: Reduce maple syrup and slightly increase black pepper, or add a pinch of dry ginger for additional stimulation if Kapha is high.
Pitta:
The recipe is mostly neutral, but salty bone broth and warming spices can increase heat if overused.
Adjustment: Use unsalted broth, a splash of coconut milk, reduce black pepper, and avoid extra pungent spices to prevent Pitta aggravation.
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