These Ojas balls are ideal for Summer or anytime you need an energetic pick-me-up. Medjool dates provide natural sweetness along with fiber, potassium, and antioxidants, while walnuts deliver heart-healthy omega-3 fatty acids, protein, and vitamin E.
The dried strawberries contribute vitamin C and additional antioxidants that support immune function.
This Licorice Hibiscus Electrolyte Drink can be enjoyed midday or afternoon (when Pitta peaks), post-exercise, sauna, or outdoor activity or on hot, humid days to stay energized and clear-headed.
Have 1-2 tbsp with meals to support digestion. It is lovely with mung dal, grains or as a dip with flat bread.
Can be served slightly warm as a dessert.
Rhubarb: Astringent + sour → clears liver stagnation, supports bile flow
Apple: Sweet + cooling → grounds Pitta, gently nourishes
Mint + cardamom: Cooling and clarifying → help with rising summer heat
Ginger + cumin + cinnamon: Digestive, warming → break up Kapha heaviness
Lemon / Lime: Lightens, brightens
Join our newsletter for
~ exclusive wellbeing insights
~ early access to our classes/courses/workshops
~ holistic healing strategies
~ a free downloadable PDF: “Anti-Inflammatory Basic Principles”
~ Learn Your Dosha – Ayurvedic Constitutional Self-Assessment
All so you can learn how to live your best life.
