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Herbal Tea Tonic for Focus

Ingredients

  • 1 part Chamomile
  • 1 part Lemon Balm
  • 1 part Gotu Kola
  • 1 part Rooibos
  • 1/2 part Lavender
  • 1/2 part Peppermint
  • Honey optional for sweetening

Directions

Instructions:

  1. Mixing the Herbs:

    • Measure out the herbs using the parts ratio. For example, if using teaspoons, use 1 teaspoon each of chamomile, lemon balm, gotu kola and rooibos; and 1/2 teaspoon each of lavender and peppermint.
    • Mix the herbs together in a bowl until well combined.

  2. Brewing the Tea:

    • Boil water and let it cool for a minute to slightly below boiling.
    • Use 1 teaspoon of the herbal blend per cup of water.
    • Place the herbal blend in a tea infuser or teapot.
    • Pour the hot water over the herbs and let steep for 5-7 minutes.
    • Strain the tea into a cup.

  3. Serving:

    • Allow the tea to cool to a safe temperature for children.
    • Sweeten with a little honey if desired (do not give honey to children under 1 year old).

Notes

  • Chamomile: Calming and relaxing, helps reduce anxiety.
  • Lemon Balm: Uplifting and soothing, aids in focus and reduces restlessness.
  • Rooibos: Caffeine-free, rich in antioxidants, supports overall health.
  • Gotu Kola: Enhances cognitive function and focus, very mild and safe for children in small amounts.
  • Lavender: Induces relaxation and is anti-inflammatory
  • Peppermint: Refreshing and aids digestion, adds a pleasant flavour.

Dosha Type

This tea blend is most suitable for Vata and Pitta doshas. 

Vata balancing:

  • Chamomile: Calming and grounding, helps soothe the nervous system.
  • Lemon Balm: Uplifting yet calming, reduces anxiety and restlessness.
  • Rooibos: Non-caffeinated and warming, helps soothe and nourish the body.
  • Gotu Kola: Enhances cognitive function without being overly stimulating.
  • Lavender: Induces calmness and clarity.
  • Peppermint: Refreshing but not overly cooling, helps with digestion which can be an issue for Vata types.

 

Pitta balancing:

  • Chamomile: Cooling and calming, helps reduce irritability and inflammation.
  • Lemon Balm: Cooling and soothing, helps calm an overactive mind and body.
  • Rooibos: Anti-inflammatory and caffeine-free, supports overall health without adding heat.
  • Gotu Kola: Cooling and supportive of mental clarity without causing overstimulation.
  • Lavender: Is calming and cooling. 
  • Peppermint: Cooling and refreshing, helps to soothe and calm.
 

This tea can be enjoyed in moderation for Kapha dosha or with added warming herbs such as ginger, cinnamon and clove. 

 

Herbal Tea Tonic for Focus

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