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Passionflower Tart Cherry Cocktail

Ingredients

  • 1/4-1/2 cup tart cherry juice
  • 1/2 cup room temperature or warm water
  • 1 full dropper, passionflower tincture (alcohol-based)
  • squeeze of lime, if desired

Directions

  1. Measure tart cherry juice based on tolerance for tartness/flavor – some juices come very condensed, while others are more diluted.
  2. Combine all ingredients, stir well & sip slowly.

Notes

This lightly-spiked cocktail makes for an excellent sleep aid as tart cherry juice helps to promote melatonin release and passionflower is a cooling nervine sedative, that helps to promote rest and relaxation. For a non-alcoholic version, seek a glycerin-based passionflower tincture instead. 

Dosha Type

This drink is ideal for calming and soothing there nerves of pitta dosha; it is also suitable for vata doshas, especially when blended with warm water.

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